WHAT IS ACROYOGA?
AcroYoga is a dynamic style of Yoga that combines the mindfulness of yoga, the power of acrobatics, and the healing touch of Thai massage. It’s a playful practice that builds strength, balance, flexibility, and trust—while creating real connections and community.
At its heart, AcroYoga is about collaboration. Whether you’re flying, basing, or spotting, each role is equally important and teaches trust, empathy, and support. Together we explore movement, play, and discovery in a safe, supportive space.
The practice is open to all levels—from complete beginners to pro yoga practitioner and movers. Classes and workshops are tailored to different skills so everyone can join, learn, and progress at their own pace.
AcroYoga United in Vilnius offers a vibrant community for both locals and visitors. Here you’ll find welcoming classes, workshops, and jams that build not just fitness but also mindfulness, confidence, and joy.
AcroYoga is more than poses—it’s about presence, play, and the relationships formed along the way. Whether you’re drawn to the acrobatic challenge, the therapeutic touch, or the sense of belonging, there’s something here for you.
Join us at AcroYoga United Vilnius and discover how Yoga can take flight!
WHAT ARE THE BENEFITS OF ACROYOGA?
Strength & Flexibility
AcroYoga builds strength, endurance, and flexibility in unique ways. From inversions to balances, every move engages muscles you don’t often use in traditional workouts.
AcroYoga teaches you to listen, connect, and build trust through partner poses and transitions.
AcroYoga brings you into the moment, building focus, balance, and awareness with every movement and breath.
Community Connection
AcroYoga builds more than strength—it creates a supportive community where you share, learn, and celebrate together.
Playfulness & Joy
AcroYoga invites you to explore, laugh, and play—reminding us to enjoy the process, not just the poses.
Empowerment
Overcoming challenges in AcroYoga builds confidence and personal growth that carries into everyday life.
Therapeutical
AcroYoga blends Thai massage, releasing tension, boosting circulation, and promoting relaxation for both partners.
Mental & Emotional
AcroYoga relieves stress, builds confidence, and sharpens focus while deepening trust, teamwork, and emotional connection with your partner.
YOGA VS. ACROYOGA: WHAT'S THE DIFFERENCE
—AND WHICH ONE IS FOR YOU?
Yoga is typically a solo mat practice focused on breath, postures, and meditation. AcroYoga is a partner practice that blends yoga’s awareness with acrobatic play and therapeutic elements, adding communication, trust, and teamwork to the mix.
KEY DIFFERENCES:
Solo vs. Partner
Yoga is mostly individual; AcroYoga is done in pairs or groups (Base, Flyer, Spotter).
Focus
Yoga emphasizes internal alignment and breath; AcroYoga adds communication, trust, and shared balance.
Skills
Yoga builds mobility, strength, and calm; AcroYoga builds those plus collaboration, spatial awareness, and joyful courage.
Experience
Yoga is grounded and introspective; AcroYoga is playful, social, and community‑driven.
WHY ACROYOGA CAN BE MORE BENEFICIAL:
Community
Motivation
Yoga is mostly individual; AcroYoga is done in pairs or groups (Base, Flyer, Spotter).
Communication
& Trust
Yoga emphasizes internal alignment and breath; AcroYoga adds communication, trust, and shared balance.
Confidence
Through Play
Yoga builds mobility, strength, and calm; AcroYoga builds those plus collaboration, spatial awareness, and joyful courage.
Transferable
Strength
Yoga is grounded and introspective; AcroYoga is playful, social, and community‑driven.
WHEN TO CHOOSE EACH:
Choose Yoga if:
You want a quieter, introspective practice or recovery day.
Choose AcroYoga if:
You want connection, challenge, and collaborative fun.
Best of Both:
Combine solo Yoga days with weekly AcroYoga for a complete practice.