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ACROYOGA CLASSES IN VILNIUS
Our AcroYoga classes offer a supportive, fun environment for all levels. No partner? No problem – come solo and we’ll pair you up. Each session includes Yoga‑based warm‑ups, mobility work, and strength drills to build safe foundations for flying and basing.
Beginner Level
- Suitable for those new to AcroYoga, or for those looking to strengthen their foundational skills.
- Focuses on strengthening your body for the future, along with your growth, skills, and safety practices.
Intermediate and Advanced Level
- Covers more complex poses, transitions, and sequences.
- Builds strength, awareness, and trust - ensuring confident and injury-free progression.
CLASS SCHEDULE
18:15–19:45
18:15–19:45
15:00 - 18:00
* Sunday Jams rotate bi-weekly — follow our social media for exact dates.
PRICING
CLASS STRUCTURE
Warm-Up (30 minutes)
- The goal of our warm-ups is to build strength and flexibility, improve core stability, and shift your focus from daily life to your body—bringing you fully into the present moment.
AcroYoga Session
- Each class is carefully planned to match the level and needs of our students, focusing on poses, techniques, and sequences tailored to participants—ensuring everyone is challenged, supported, and able to progress safely.
Cool-Down
- Ends with a session of group stretching to enhance flexibility and begin relaxation.
- Alternatively, concludes with a Thai massage session to relax the muscles after a rigorous and enjoyable workout.
SUMMER BREAK (JUNE - SEPTEMBER)
Regular classes pause for the summer, but we stay active. The warmer months are when we take things outside – workshops, events, and our weekly Jams at Lukiškių Square keep the community going all season long.
Lithuanian AcroYoga Festival – L.A.F.
For the second year in a row, we are organizing a festival with international teachers from around the world. Check out the event page on Facebook for dates and details.
Outdoor Workshops
Focused sessions on specific skills or themes – a good chance to go deeper on something particular in a relaxed outdoor setting
Weekly AcroYoga Jams
Every week, weather permitting, we gather at Lukiškių Square to practice and socialize. This is a free, informal gathering with no teachers, no structure, all levels welcome! A good way to keep your skills sharp and meet other practitioners.
Follow our social media for exact dates and updates.
PRIVATE SESSIONS
We offer private sessions, which can be scheduled in advance at a time and date that suits you. These sessions provide a unique opportunity to deepen your AcroYoga experience with personalized instruction or tailored practice.
Personalized Instruction
Ideal for individuals or small groups looking to focus on specific skills, overcome challenges, or advance their practice in a more customized setting.
Team-Building Activities
AcroYoga is a fantastic way to build teamwork and trust within your team. Our team-building sessions are designed to enhance communication, cooperation, and mutual support among team members.
Special Photoshoots
Whether it’s a wedding, birthday, or any other special occasion, AcroYoga offers stunning yet simple poses that create memorable and amazing photos. Capture the beauty and connection of these moments with our specialized photoshoot sessions.
